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Six (6) Tricks to Increase Your Metabolism

Bodybuilders are the Queens and Kings when it comes to losing weight and whether or not you have an interest in bodybuilding, the diet tricks that they use can shoot you off to a successful weight loss program.  Here are six quick dieting tricks used by bodybuilders that can get you on your way to a faster and more efficient metabolism.

1.  Drink a gallon of cold water every day

2.  Eat six (6) small meals a day - Eating one to three meals a day is not efficient and can slow down your metabolism.   If you eat too little you body goes into survival mode thinking that you are starving yourself.  The more often you eat small high quality meals, the happy your body is and the faster your metabolism will burn.

3.  Add a cheat meal to your diet - Once a week pick a meal and eat anything you want.  You can eat pizza, ice-cream, hamburgers, whatever your body desires.  Your body will adapt to your current diet and adding a cheat meal is s surefire way to keep the body guessing and the metabolism burning.

4.  Switch to more fibrous carbohydrates later in the day - The more fibrous carbohydrates like green beans, broccoli and salad take longer to burn.  Try to avoid foods that will spike your insulin levels right before bedtime.

4.  Do cardio workouts in the morning - If you cannot do cardio in the morning still by all means do at least 30 minutes of cardio 4 to 5 days a week.  However, doing your cardio workouts in the morning on an empty stomach is a great way to get the metabolism going for the day.

5.  Use fat burning supplements - Supplements are a tool for fat loss but not a solution by themselves.  Too many people rely solely on weight loss supplements to help them reach their weight loss goals.  Adding fat burning supplements to a healthy diet and workout program is a win-win solution to your weight loss goals.

These tricks are just the tip of the iceberg to put you on a successful weight loss program.  The are other key factors that will also determine your dieting success.  It is also important that you learn about what types of foods to eat and the combinations of foods that you put together in a meal.  Also the types of exercises you do, stretching and they way you do your cardio workouts can have an impact on your success.  If you are interested in learning more about what you can do to increase your metabolism then I highly recommend Bodybuilder Tom Venuto's e-book Burn the Fat, Feed the Muscle.  You will learn everything you need to know to put you on lifelong healthy weight loss program!


burn the fatBurn the Fat, Feed the Muscle

Personal Trainer and Fitness expert Tom Venturo teaches you how to:

  • Turbo-Charge your metabolism

  • Burn off body fat

  • Gain Muscle

Click here for more body fat burning details 


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May 24, 2019, 11:00 pm