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Special K Protein Bars Review

Are the Special K protein snack bars any good?


Key Features:

* 110 Calories per serving
* 4g protein
* 3g fat
* 11g sugar

Manufacturer:  Kellogg's
Price:  Around $19.00 per box (Prices may vary)
Where to buy:  Special K protein bars

Brief Description

The Kellogg's Special K protein bars come in a variety of great flavors offering 4 grams of protein, 3 grams of fat and only 110 calories per bar (based on the Chocolate Delight bar). 

  Limited Time Offer periodically offers some of the best deals for the Kellogg's K2O protein bars.  Use the link below for a list of the available flavors, pages and prices.

Latest deal:  Current prices and availability on the Special K protein bars

Full Product details
The Special K protein bars have received quite a few great reviews on their taste.  They are a healthier option and are cost roughly around the same price as a candy bar.  However, when compared to other protein bars the Special K bars really do not compete well. One of the biggest issues with the Special K bars is that they really do not contain a whole lot of protein.  At 4 grams of protein per bar you really have to still substitute an additional protein source if you want to use these as a healthy snack.  Now the calorie count is low compared to some of the other brands but the sugar count at 11 grams is higher.  For example, if you compare the Special K protein bar with the Lean Body Gold bars the Lean Body brand comes with 30 grams of protein with only 7 grams of sugar.  The Special K bar is only 4 grams of protein with 11 grams of sugar.  Although the Lean Body bar does have a higher overall calorie count, at 300 grams, it still is the much more sensitive option for a healthier snack.

Overall the Special K protein bars are a winner on taste and they are a better alternative to a traditional candy bar.  However, there are much better options out there those of you are looking for a more complete protein snack. 

Nutritional Facts
* Information below from the Chocolate Delight flavor

Serving Size: 1 bar (26g)
Servings Per Container: 6

Amount Per Serving:
Total Calories 110
Total Fat 3g - 5%
Sodium 85mg - 4%
Total Carbohydrates 16g - 5%
Dietary Fiber > 1g - 3%
Sugars 11g

Protein 4g - 7% 

Coating (Sugar, Partially Hydrogenated Palm Kernel Oil (less than 0.5G Trans Fat Per Serving), Cocoa Processed With Alkali, Whey, Nonfat Dry Milk, Soy Lecithin, Sorbitan Monostearate, Salt, Polysorbate 60, Artificial Flavor), Corn Syrup, Fructose, Soy Protein Isolate, Sugar, Sweetened Condensed Milk (Condensed Milk, Sugar), Peanut Butter (Peanuts, Monoglycerides, Salt), Partially Defatted Peanut Flour, Toasted Soy Pieces, Peanuts, Rice Flour, Partially Hydrogenated Soybean and Cottonseed Oil (less than 0.5G Trans Fat Per Serving), Contains 2% or less of Soy Protein Concentrate, Inulin From Chicory Root, Whey Protein Isolate, Magnesium Phosphate, Tricalcium Phosphate, Glycerin, Molasses, Salt, Chocolate, Gelatin, Sodium Ascorbate (Vitamin C), Soy Lecithin, Malt Flavoring, Vitamin E Acetate, Natural and Artificial Flavor, Vitamin A Palmitate, Sodium Phosphate, Niacinamide, Pecans, Almonds, Egg Whites, Wheat Flour, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12

Allergen Information
This product contains milk, soy, wheat and nuts (almonds and peanuts)

Available Flavors
Chocolate Delight, Chocolately Chip, Double Chocolate, Strawberry, Chocolate Peanut Butter, Honey Almond

The following prices are based off of 

* Chocolately Chip - $18.33 (Pack of 3 - 6 bars)
* Double Chocolate - $19.30 (6 bars)
* Strawberry - $21.29 (6 bars)
* Chocolate Peanut Butter - $38.58 (Pack of 6)

* From time to time there are sites offering online printable coupons for the Special K protein bars.  At this time we do not have a list of those sites.

Check for the current prices and availability on the Special K protein bars

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June 15, 2021, 11:16 am